Nikhat Ah Banhla Pum Thum Tal

Nikhatah banhla pum ziat so na ei theu? Mi hrek khat cun ni khatah pum hnih, rawl khawh tin ten ei sehla a tha an ti ih, midangin ek a khal duh tiin ni khat pum khat hrawng ei sehla a tha an ti ve.

England le Italy lam ih experiment an tuah nakah cun ni khatah banhla pum thum, thaithawh, sun rawl le zanriah khawh tin ten ei sehla thluak, lung le el na hrangah a tha zet an ti.

Ni khatah banhla pum thum ns ei ahcun na taksa hin Potassium a tul zat a ngah dingih, cu cun liphiat ( ေလျဖတ္) nat lakah a lo kil ding, tiah an rel fawn.

Hi lawng si lo hin thi kai nat nei pawl hrang khalah thisen hmaan tein (regular blood pressure) a tuahsak thei.

Banhla hin thatnak dang dang, a ngah tuk lai.

Potassium dat lawng si loin, Vitamin B6, Magnesium, Fiber le Vitamin C a ngah ruangah rawl n ei mi kha tha tein ns pumin a thial thei ding ih, na dailen a nuam ding.

Banhla ah hin calorie mal lai a um ve ko. Asinan, cu cu taksain a tul tawk fang a si tih mithiam pawl cun an rel. Taksa a tihnget ih a cakvak ter ruangah lehpannak lam ih hmang aw pawl le bang cun ei rero ding a si.

Ban hla nitin pum thum tal na ei thei cun na thisen feh a hung dik dingih, thin bang tla na nei dem ding. Dailen har tuk (ek khal tuk) tivek tla na nei nawn lo ding.

Zu in tuk pawl, zu ruang ih tha cem pawl hrang khalah sitha tak a si. Ruh tla a cak ter thei ih, thi tumnat (low blood pressure) tla s kham sak thei.

Cuirungah, thil dang tul hnai lo ih thawng hnih thawng khat tivek na hman rero hnak cun banhla kha lei theu aw la, ni khatah pum thum tal ei theu aw.

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